The best diet to lose weight

Start losing weight from Monday, a goal in his life, puts a large number of women dissatisfied with their weight. But, according to the statistics, only 15% want to positively to this promise, and the rest lay under 7 days. The plans can last for several months or years, a negative impact not only on the form, but also on the health. Is it worth to lose time in vain, if with the help of a diet to lose weight in a week is easy to lose 3 to 10 kg? Understand what are the best diets to lose weight, you can use at home.

How to make a network on the power and get out of the vicious circle

In the arsenal of nutritionists, there are hundreds of a varied diet, calculated on the week. Some are effective, but rigid, ideal for lose weight fast 10 kg Other, more mild, but 10 kg in a week lose weight. But what is the best diet to lose weight at home?

Nutritionists recommend to start with diet modification, for this, it is recommended to benefit from the advice of psychologists.

1. For many women the most effective for motivation to lose weight fast – it is a walk of shops to the mode. The fitting of the outfits of the most stylish and contemporary nouveauts of smaller size, and from the looks of vendors to stimulate well to make a break for a week and to exclude from the map all that is harmful to the figure.
2. Other representatives of the fair sex, refuse of fats and carbohydrates after the visit of a fashion show, beauty contest or any other event where the curve of beauty to show their forms impeccable enthusiastic spectators, most of them are admiring men.
3. A lot of women especially buy size clothing for less, and therefore not letting the chance to remain in the previous form.
4. The more bold to expose their photos in a swimsuit on the forums, or contests. Among the estimators is necessarily the one who is not looking for comforting words, and without hesitation, gives his negative opinion.
5. Easiest way to start to lose weight at home for ladies only – they can afford to keep the fridge empty and not to go after work in the stores, thus depriving them of all sorts of temptations.

Is not less important to plug on the plan – does not need to fix the inflated goals, and expect to too rapid weight loss. For a limited time, the power of the thought of the food were not the only meaning of life, it is recommended to plan your days and make interesting events and activities: hiking in the cinema, and travel on short trips, general cleaning of the house, the master of the intricacies of a new hobby. Also the number of days of diet is not worth it to plan hikes in the guests, encounters with those who love to eat friends, and other activities will be difficult to resist the treats.

How not to books has decreased

Unfortunately, even the best diets to lose weight will not give the desired result, if, after the end of the course, immediately throw it on foods rich in calories of food. Just stumbled on the diet, the pounds often come back in its entirety or "with appendix". To avoid this, it is important not only to adhere strictly to the diet to lose weight fast at home, written by nutritionists, but well out of the restricted mode of supply. Experts recommend that you return to a life style in smooth, adding in a day is not more than two products not appearing in the menu. In the ideal, the daily food intake must increase to not more than 200 kcal.

In the first place lean diet should complement fresh vegetables and fruit, and then on the table, you can put meat and fish, it is desirable to cook or steam in a little water without adding fat. Flour and bakery products, and in particular the products of white flour, it is desirable to exclude and use only in rare cases.

In order not to stretch reduced in the volume of the stomach, it is necessary to eat slowly, chewing carefully every bite of it. It is the need of a quick saturation and allows you to avoid feeling hungry after a small portion of food.

Is not less important for the maintenance of the shape to increase physical activity. If there is no possibility to go to the gym, no need to walk, do exercises at home, try intense move in the time of the day to day tasks.

Effective ways to fight hunger

Hunger is the first enemy of a strict diet, motivating, to its early termination. To withstand the strict one-week menu, you must fight hunger all the available methods.

1. Safely for health are struggling with increased appetite, essential oils of mint, vanilla, and tea tree. They can fill the room, using the lamp, aromatic, or inhale directly in moments of crisis of hunger and the intake of food.
2. To satiate a small portion of food during a diet, it is recommended to eat warm inside. If this is not possible, you can heat to dress before dinner.
3. During any diet, it is important to drink water, and to appease the voracious appetite, you should drink a glass of warm water before eating.
4. If the crisis of hunger prevents them from working, and before the meal is still far away, you need to take a deep breath and hold your breath for 5 seconds. After a slow exhaling exercise can be repeated several times.
5. The sport and moderate exercise not only help burn calories, but help the body to forget hunger. Tip: in case of loss of appetite, you should immediately load the working muscles.

The benefits of diets on the 7 days

A lot of nutritionists are unanimous in their opinion, that the loss of weight per week is the best for the health of weight loss. This is for several reasons:

1. 7 days the body some time to get rid of not only the water and fat.
2. During the week, the plan has not time to get bored and cause depression.
3. Little of famine does not lead to shortages of important minerals and vitamins.
4. The limitation in the food helps to reduce the volume of the stomach, leading to a reduction in the required for the saturation of the amount of food.
5. 7 days – the optimal duration for getting used to a new power mode, and in the future do not return the product harmful.
6. The week of slimming a few pounds, not to harm the health, and does not violate the metabolism.
7. Balanced weeks of weight loss diet can be applied at any time of the year, particularly in spring, when the body the more exhausted.

Recipes diets popular of the week

There are various effective diet to lose weight fast at home: mono, low-carb, low-calorie, low-fat or protein. Separately decided to plan hard, distinguishing between a lean diet and a great weight loss. Below are the most effective and the simplest plan, approved by nutritionists.

Hearty mixed diet

One of the most rich diets help to lose weight 3 to 5 kg per week. If you need to lose 10 kg and more, the plan can be repeated after a few months.

It is important to respect not only recommended the consumption, but mandatory daily drink 1.5-2 litres of pure water. The menu should be divided into 6 servings, the last of which is eaten later than 7 o'clock in the evening.

• 1 and 2 day: 500 to 700 grams of chicken fillet, cooked without skin, and the addition of salt in the minimum number of water. The right to put it in the pan when cooking the onion and the carrot, but it is impossible.
• 3 and 4 days: oatmeal, prepared from whole grains on the water without adding oil and salt.
• 5 and 6 days: Vegetables in the amount of 1-1,5 kg, preferably fresh, but is allowed to use boiled or steamed. The salt and oil to add you can't, but to improve the taste of vegetables, off-licence complement the herbs and the red pepper. Part of the vegetable, you can replace the fruit with a low sugar content.
• 7 the day the most complex, its diet consists of 500 grams of green apples and 1 grapefruit.

Last is the cabbage soup diet for the loss of 5-7 kg

When you need is guaranteed to lose weight during the week of 10 kg, a diet, a diet which is present in cabbage will be the best choice. If strictly adhere to the diet, you can lose 5 to 10 kg of weight. The secret of the effectiveness lies in the low content of calories affordable vegetable – 100 grams of product contains not more than 20 calories.

• Breakfast: a Cup of organic coffee, cooked without sugar or a glass of green tea unsweetened, it is desirable to stir baikhovi tea, and non-disposable tea bags.
• Lunch: Salad of cabbage and carrots, filled with flax or olive oil, no added salt. To compensate for the lack of protein, you can eat a small piece of fish, chicken, or beef. Of course, meat, boiled, without salt and other additives.
• For dinner, serves cabbage-salad of carrot, but this time, you can add green apple and a quail egg or a protein of a hen egg.

For a couple of hours before sleep, you should drink a warm glass of yogurt – this will allow you to the evening of the sensation of hunger and improving digestion.

Seven days of the diet in the yogurt with the cucumber

Listing an effective regime, one cannot fail to mention the yogurt with the cucumber. These two product that is low in calories, they are known for their effectiveness in weight loss, met in tandem, leaving no chance of lipids in the sediments. The result of the week-kefir cucumber diet is less than 5-6 kg of weight. However, this technique efficient not be suitable for everyone. The drop will have to the people, busy, intense physical work, but also for those who are often faced with an upset stomach.

Diet of each of the seven days consists of a kilo of cucumbers, a litre of yogurt and 100 grams of lean fish, steam cooked. The fish is necessary to the clearing up of protein, some days, it can replace an egg with the shell.

The menu of diet plan includes 6 meals, each eaten easy cold soup, prepared from grated cucumber, kefir and vegetables. The fish are in addition to the standard portion for lunch. Not necessarily need to drink the water is not forbidden a cup of organic coffee or 2 cups of green tea without sugar.

Lose weight on the home tomato juice

A diet on the tomato juice, a meal prepared at home, and ensures the rapid weight loss due to the intense excretion of excess fluid and cleansing the intestine. This good diet to lose weight, you can lift with 10 extra pounds.

An additional effect gives the total exclusion of salt, carbohydrates, and fatty foods. For these seven days, dietary food required by 21 kg of fresh tomatoes, all the days need to prepare the juice at home 3 kg of ripe tomatoes. In addition to juice, in the menu it is necessary to include vegetables, fruits and vegetables, they are chosen in accordance with the day of the diet. The total weight of the fruits-vegetables – 1 kg

• First day: while cabbage, radish, or watercress.
• Second day: salad of pepper and leaf lettuce.
• Third day: green apples.
• Fourth day: as an exception intended to eat a piece of cooked chicken, weighing not more than 200 grams.
• Fifth day: cucumbers, beets or carrots.
• Sixth day: watermelon, melon or citrus fruit.
• On the last day, as supplements, you can only use herbs spices.

It is important to know that even home-cooked tomato juice has contra-indications to the employment, among which are the diseases of the kidneys, gout, gallstone disease, a tendency to food allergy.

Color diet weight loss as a function of separation of the products

At first glance, this technique seems strange, but in its own database creators threw in the influence of natural pigments on the digestion and metabolism. The essence of the method is simple, every single day, you should choose products of a certain color. Thus, for the week at home, you can lose 5 to 10 kg

• Products of white color, the use of which is scheduled for the first day of the diet, improve the digestion, but rich enough in calories, so their number should be limited. This group includes: potato, protein, rice, bananas, cheese, fish, white meat of chicken.
• During the second day of the diet recommended to consume foods that are red, rich in antioxidants: tomatoes, beans, berries, beets, bell pepper.
• The third day is spent under the aegis of the green color, its presence in vegetables and fruit indicates the presence of magnesium and potassium – the essential elements, not only to lose weight, but also to health in general.
• The bright orange of the day aims to normalize the metabolism and to the filling of a lack of carotene. On the table, can be pumpkin, carrots, mangoes, persimmons, buckthorn, red fish.
• Purple pigments have a beneficial effect on the kidneys and the immune system. On the fifth day, in the diet should include eggplant, cabbage, plum, blackberry, black currant.
• Rich in vitamin c and vitamin And yellow products improve metabolism, digestion and mood. The menu of the sixth day, there should be zucchini, bell peppers, pineapple, corn, cheese, honey.
• Ends mixed diet cathartic of the day on the water.

Certainly, this technique attracts by its simplicity and the abundance of products, in addition, it may be interested by the women of the originality. Strict limits on the volume of food not only it is important to comply with the reasonable proportion. However, the expectation of the feeding of the diet of great results is not worth a week, it will be possible to lose weight no more than 2-3 kg

It is important to do not forget that weight loss is not always possible to get rid of it with the help of self-selected diets. If even the most effective diet do not help, is that possible to consult with a specialist.